Training at the club: TRX suspension training. More classes will be added as needed. Additional Zumba classes have been added this year to accomidate the growing interest. Our Aerobic Classes, Yoga Classes and Spin Classes have grown with the needs of our members. New in the Spa: HydroMassage     Hydromassage is affordable, comfortable and convenient. It is a fully customizable massage with great benefits in as little as 10 minutes. Come visit us for your FREE trial.(One per client)

	Benicia Health and Fitness Club is more than just a wonderful place to exercise. It is a well-planned environment dedicated to the total care and well being of our members. This expanded and remodeled facility has been designed to meet a wide range of physical needs and abilities. Our commitment is to provide exceptional programs, with state of the art equipment, as well as superb customer service. If you haven't already done so, please join us and explore your physical potential.

	After a good work out or class, if you have the time, we have the room to relax. The Saunas are a good place to start and then a stop at the juice bar for some healthy refreshments and socializing. Men and Women alike can take the time out and immerse themselves in a totally pampering spa experience. Treat yourself and rejuvenate in the luxury and comfort of our beautiful day spa where members receive 10% off of all services.